Step-by-Step Guide to Prepare Quick Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet.

Hello everybody, hope you're having an incredible day today. Today, we're going to make a special dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It's easy, it's quick, it tastes yummy. They're fine and they look fantastic. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I've loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. {Make ready of For the cutlet mixture:.
2. {Make ready 70 grams of Chicken tenders.
3. {Make ready 250 grams of Tofu.
4. {Get 1 of Shiitake mushrooms.
5. {Prepare 10 of Dried wheat gluten.
6. {Take 2 tbsp of ●Katakuriko.
7. {Take 3 of drops ●Soy sauce.
8. {Make ready 1 tbsp of Cooking sake.
9. {Prepare 1 dash of ●Salt.
10. {Make ready 1 pinch of ●Black pepper.
11. {Prepare 1 dash of Olive oil.
12. {Take 2 tbsp of Cooking sake.
13. {Get of For the sauce:.
14. {Get 2 tbsp of ○Soy sauce.
15. {Take 2 tbsp of ○Vinegar.
16. {Get 2 tbsp of ○Cooking sake.
17. {Prepare 2 tbsp of ○Sugar.
18. {Prepare 2 tbsp of ○Water.

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..

So that's going to wrap it up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for your time. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!